Coaching
Coaching is a sacred,
powerful,
healing space
I believe in the power of deep conversations
I believe in the power of coaching
How coaching can benefit you
Coaching can support you when you are seeking to make changes in your life. When you are longing to heal your soul and your body, to let go and to reach new goals, to become more fulfilled and to move towards your vision.
When we coach together, we create a space of trust and safety, where you can explore and reflect, be fully yourself and take steps to change - and to change your world around you.
Why I love to coach
I believe that coaching is a gift. Someone’s presence and feeling seen and heard in that presence is the greatest gift that you can give someone.
It has a healing power.
My grandma has been my first coach.
In her presence and in the calm, non-judgmental space that she created, I could hear my own voice and felt seen, heard and supported.
The coaches that followed and helped me on my journey have all contributed to me coming closer to my essence, finding my mission and dare to chart my own path.
I feel like that through coaching, I am giving back the gift I have received and honoring the power of the conversation.
It is an honor to coach and see people experiencing their wholeness and transformation.
How would coaching together look like?
A conversation to check if we are a good match
Coaching is personal and is based on trust. I see it is a basis of our coaching that we jointly create. I am offering a free conversation where you and I can get to know each other and see if we are a good match.
Reflection and choosing to coach together
After our conversation we can both reflect and decide whether and how we would like to start coaching together. We might know it right away or we may take some time to decide. It is not about rushing; it is about both of us making a choice, when we feel coaching together that it is the right step in your development and we look forward to working together.
First session - building the foundation
After we decided to work together, we will set up the coaching agreement and have our first session. This session is an important foundation for our coaching relationship. Here we take our first steps to design how we will work together.
Coaching sessions and time in between them
We will have a number of coaching sessions, depending on your needs. In between the sessions, you will make small changes in your life and will notice that things change around you, as your own thinking shifts.
Rounding up
At a point, as we reach the goals that we have set for the coaching, we will round up our sessions. This will be a time to reflect on and to celebrate how far you have come!
Check-in (as an opportunity)
The impact of the coaching will continue to echo through your life. The transformation that you have experienced will show itself in more and more areas. I offer the opportunity to have a check-in conversation after a certain time, to see where you are and provide you with further encouragement and support with the changes you are making.
A happy coachee
From the start, I felt that she genuinely cared about my progress and feelings, which I greatly appreciated.
Lilla's reflective listening and calm energy deepened my realizations and allowed me to engage fully in the process. I found her guidance to be supportive and nurturing, creating a safe space for exploration.
Overall, I am incredibly grateful for Lilla's support, which enabled me to make significant changes.
As I wrote them down, I found myself thinking, 'Has it really only been less than three months since we started working together?' The list of changes felt more like the result of a year of coaching."
How coaching with me makes a difference
We create a space of trust and safety in our conversations, where you can connect to your inner world and body sensations at your own pace.
We focus on discovering and articulating your values and life purpose, all that lifts you up and fulfills you in life, which creates space and frees your energy to focus on a compelling vision.
My way of coaching is holistic and neuroscience-based. It is rooted in the Co-Active Coaching approach, that emphasizes that we co-create an engaging coaching relationship.
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Holistic: I have a holistic worldview that encompasses respecting and honoring all forms of life every day, to the best of my abilities. It also applies to seeing you as a naturally resourceful, creative and whole person, who does not need 'help' or 'fixing'. You have your answers within you and with my support you can find them, and master the courage and figure out the next step on how to make changes in your life. Holistic also applies to working with your whole self during our coaching. We are exploring your thoughts and also the sensations that you experience in your body, to create a full picture of your experience.
- Neuroscience-based: I am practicing neuroscience-based meditations since more than a year now and they have been a key factor in my personal transformation. Together with coaching, they have enabled me to break down many barriers that held me back. My way of coaching is built on the principles of neuroscience, that create lasting change. One way we do this during our coaching conversation is that we increase the coherence between the left and the right hemisphere of your brain, so that they can work together more effectively.
Would you like to know more?
If this sounds interesting, I invite you for a free, no strings attached conversation to discover
how you can take steps towards your dreams.
You can ask your questions and see whether we are a good match to work together.
The practical side - what, when, how?
Click on the below questions
We set up our coaching based on the topics that you bring. Depending on what we find during our conversations, how deep the topic is and what it takes to change, we can work together for a shorter or a longer time.
I personally have seen and experienced myself profound transformations already after a couple of sessions and also after months of work.
My starting point is that in order to make a shift, we would go for at least three sessions. One session will be about working on your values/life purpose and the other two about diving into the topic. It is wise to have about a week or two weeks in between the conversations so that the changes can be fully implemented and show themselves in your life.
We can meet in three different ways:
- online via Zoom – possible worlwide
- via telephone – possible worldwide
- in-person – in the Randstad, in The Netherlands, at a place where we can have a confidential conversation in a calm space
I can coach in three languges: English, Dutch and Hungarian.
After we decide to work together, we will set up a coaching agreement and you will receive a confirmation from me, including a payment link.
We can discuss your payment needs and whether you would like to pay in installments. What is important is that the payment has arrived before the session commences.
If you are an entrepreneur and our coaching helps you in your business (which it likely does, as your are growing personally and professionally), you can include coaching as a business expenditure (it can depend on the financial laws of your country).
If you are working for a company, coaching might be covered from your training budget. You can ask your supervisor or your HR department about this.
A happy coachee
Her energy is light, calming, playful, and joyous. Together we created a safe space, where I felt immediately comfortable to show up as my authentic self.
Lilla did an incredible job of keeping me focused on my topic,
and my desired outcome for the session.
It enabled me to pause and create a mindfulness around
my thought patterns, and the stories I was telling myself. When I noticed I was looping back towards intrusive thinking, she gently held me accountable to myself, enabling me to forge new neuro patterns in the moment. The internal shift from feeling in peril
to becoming empowered was palpable!
Lilla’s curiosity and compassion for all that exists in the natural world is humbling.
Her empathy and laughter are contagious, and I am still gleaning gems from our session. I am honored by our time together, and for the transformation it inspired from the inside out."