Coaching
Coaching is a sacred,
powerful,
healing space
I believe in the power of deep conversations
I believe in the power of coaching
Why I love to coach
I believe that coaching is a gift. Someone’s presence and feeling seen and heard in that presence is the greatest gift that you can give someone.
My grandma has been my first coach.
In her presence and in the calm, non-judgmental space that she created, I could hear my own voice and felt seen, heard and supported.
The coaches that followed and helped me on my journey have all contributed to me coming closer to my essence, finding my mission and dare to chart my own path.
I feel like that through coaching, I am giving back the gift I have received and honoring the power of the conversation.
How coaching with me makes a difference
My way of coaching is holistic and neuroscience-based, rooted in the Co-active approach.
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Holistic: I have a holistic worldview that encompasses respecting and honoring all forms of life every day, to the best of my abilities. It also applies to seeing you as a naturally resourceful, creative and whole person, who does not need 'help' or 'fixing'. You have your answers within you and with my support you can find them, and master the courage and figure out the next step on how to make changes in your life. Holistic also applies to working with your whole self during our coaching. We are exploring your thoughts and also the sensations that you experience in your body, to create a full picture of your experience.
- Neuroscience-based: I am practicing neuroscience-based meditations since more than a year now and they have been a key factor in my personal transformation. Together with coaching, they have enabled me to break down many barriers that held me back. My way of coaching is built on the principles of neuroscience, that create lasting change. One way we do this during our coaching conversation is that we increase the coherence between the left and the right hemisphere of your brain, so that they can work together more effectively.
How would coaching together look like?
A conversation to check if we are a good match
Coaching is personal and is based on trust. I am offering a free When there is mutual trust, then we can Therefore we will have a conversation
Reflection and choosing to coach together
After our conversation we can both reflect and decide whether and how we would like to start coaching together. We might know it right away or we may take some time to decide. It is not about rushing; it is about both of us making a choice to coach together, when we feel that it is the right step in your development and we look forward to working together.
First session - building the foundation
After we decided to work together, we will set up the coaching agreement and have our first session. This is an important foundation for our coaching relationship. Here we will take our first steps to design how we will work together. We will also create space in your life to free up energy for your next steps.
Coaching sessions and time in between them
We will have a number of coaching sessions, depending on your needs. In between the sessions, you will make small changes in your life and will notice that things change around you, as your own thinking shifts.
Rounding up
At a point, as we reach the goals that we have set for the coaching, we will round up our sessions. This will be a time to reflect on and to celebrate how far you have come!
Check-in (optional)
The impact of the coaching will continue to echo through your life and the transformation that you have experienced will show itself in more and more areas. I offer the opportunity to have a check-in conversation after a certain time (as we agree, after a couple of months), to see where you are and provide you further encouragement and support with the changes you are making.
"A Co-active coach will often encourage the client to explore both thoughts and feelings and to give voice to intuitive gut reactions.
This kind of attention helps integrate the right and left hemispheres of the brain, which not only opens up new solutions and creativity but also builds lasting connections that can be used for future problem-solving."
Creating change through trust and focus
We create a space of trust and safety in our conversations, where you can connect to your feelings at your own pace.
We focus first on discovering and articulating your values and life purpose which creates space and frees your energy to focus on a compelling vision.
"Because the default in our brain is to go with the pathways that are already developed, it is difficult to change without focused, supported, intentional effort. Co-Active coaching brings this sort of focus and support, making it possible to literally help the client's brain rewire itself for greater effectiveness." (Ann Betz)
Would you like to know more?
If this sounds interesting, I invite you for a free, no strings attached conversation to discover
how you can take steps towards your dreams.
You can ask your questions and see whether we are a good match to work together.
The practical side - what, when, how?
Click on the below questions
We set up our coaching based on the topics that you bring. Depending on what we find during our conversations, how deep the topic is and what it takes to change, we can work together for a shorter or a longer time.
I personally have seen and experienced myself profound transformations already after a couple of sessions and also after months of work.
My starting point is that in order to make a shift, we would go for at least three sessions. One session will be about working on your values/life purpose and the other two about diving into the topic. It is wise to have about a week or two weeks in between the conversations so that the changes can be fully implemented and show themselves in your life.
We can meet in three different ways:
- online via Zoom – possible worlwide
- via telephone – possible worldwide
- in-person – in the Randstad, in The Netherlands, at a place where we can have a confidential conversation in a calm space
I can coach in three languges: English, Dutch and Hungarian.
After we decide to work together, we will set up a coaching agreement and you will receive a confirmation from me, including a payment link.
We can discuss your payment needs and whether you would like to pay in installments. What is important is that the payment has arrived before the session commences.
If you are an entrepreneur and our coaching helps you in your business (which it likely does, as your are growing personally and professionally), you can include coaching as a business expenditure (it can depend on the financial laws of your country).
If you are working for a company, coaching might be covered from your training budget. You can ask your supervisor or your HR department about this.